Sport and Immunity

Sport and Immunity

"To be healthy, do sports! "Will you repeat it constantly. It is true that the practice of healthy physical activity contributes to good physical health and, in many ways. But we should not believe that sport is a universal panacea! Indeed, several studies have shown that exercise can reduce immunity ...

Sport weakens

Several studies have shown that athletes are more susceptible to various infections that people who exercise little or not at all. The intense physical activity is indeed a stressor, which can weaken the body. Moreover, various analyzes have shown that the number of lymphocytes in the immune system, whose role is to defend the body against external attacks, fell in the hours and even days after training.

Not to get sick

The golden rule to avoid getting sick because of sports, of course, is moderation! It is estimated that after an hour of daily physical activity, we request a little too much to his body. Some foods and / or supplements are known to help athletes maintain their immunity. Recommendations include eucalyptus. The fact of absorbing carbs in a solid or liquid before, during and after training would also have beneficial effects on the immune system.

In small doses, the benefits outweigh the risks!

Caution! It is not about to stop any form of exercise after reading this article. Sport, when practiced in a healthy and moderate, has sufficient benefit to outweigh the few minor drawbacks. Indeed, remember that it reduces anxiety, helps maintain a healthy weight, help you sleep better ... And because stress, insomnia and obesity are all factors that tend to weaken immunity, we can say that, in turn, a healthy physical activity contributes to strengthen!