How fitness improves your health
It is shown that due to development of new technologies, most people begin to feel a lack of physical activity and a significant increase in stress load. The health professionals associate this situation with low levels of fitness and, consequently, a high incidence of cardiovascular diseases (hypertension, myocardial infarction, and diabetes mellitus).
It is possible to significantly reduce the risk of heart disease and blood vessels and other diseases associated with aging, with a balanced diet with little carbohydrate rapidly absorbed (sugar, white bread, chips, etc.. ) and physical exercises that strengthen the cardiovascular system. There is a direct link between the negligence of the fitness and the risk of heart disease.
Studies of Western sociologists have shown that fitness through exercise can help keep the free spirit in old age. And vice versa, a sedentary lifestyle with a lack of exercise is a path leading to mental deterioration.
It is also proved that if the man is lying on the couch for three weeks, the intelligence quotient (IQ) is reduced by 20 points.
The fitness can help restore mental abilities, to improve the body resistance to viruses and stress and to reduce the likelihood of exposure to the most common mental illnesses such as depression.
The psychological and physiological benefits of active recreation, can be obtained by implementing a fitness program based on science. This is very beneficial when it increases the efficiency of the heart, improves blood circulation to the brain, muscles, joints and bones become stronger, the metabolism becomes faster, it helps you lose weight, markedly improves digestion, increases resistance to disease, sleep becomes deeper, and also brings you joy!
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