Reduce stress, piece by piece

Reduce stress, piece by piece

The causes of stress around us abound: at work, drive, in our interpersonal relationships, family, etc.. To address these tensions, a good way is to make our home a haven. Indeed, nothing can change the outside world, but there are several simple actions to ask to call the peace and quiet in our house.

It purifies our environment

Sometimes we are so used to living in the mess that we do not even realize that it greatly affects our mood. Thus, the very first question to ask is "Is my house, my house is generally tidy? "We're not talking about the disorder point (and normal) present in the kitchen after preparing a large meal or toys lying around in the rooms of children ...
In a consumer society such as ours, it is not uncommon to encounter a great number of objects ... useless! Thus, the chaos can create internal disorder, or at least prevent us from fully relax when you're home.

Some tips to overcome this

Refine

- It is sorting through his things, we only retain the view that things which are used regularly or they absolutely want to expose (a fine collection of curios, for example).
- Keep only necessary furniture: no need for three couches in the living room if it is only 3 to live in the apartment. Sometimes getting rid of a few large objects instantly creates a more calm and pleasant atmosphere.
- It avoids overloading the wall with lots of large tables: it is better to choose some pictures that have special meaning and find a prominent place.

Organize

- Of course you can not get rid of everything ... So it includes sufficient storage: shelves, bookcases, chests, etc..
- It is always interesting to choose a place for each family of items: a drawer for bills, a shelf for the novels and other books for reference, a closet for towels ... This prevents any mix throughout the house, because this is the best way to freak out the day you'll remember most is that thing where you absolutely need, and right away!
- At the risk of surprise some, this is not always bad to "bury" a little disorder. There are decorative cardboard boxes of various dimensions: it is used to store a ton of photo paper that has not yet sorted, hobby supplies and tools, sewing materials, etc.. Several well-designed boxes with them and give your decor chic to your living space, unlike batteries scattered around neglected. In the same vein, we bought some plastic zipper bags to store items under beds rarely used, is stored cleaning supplies in a closet, etc..

Set limits

- If possible, you will encounter a piece "calm" in the house ... Without a complete piece, we arrange a reading area or relaxation.
- We choose certain times (dinner time, for example) where it speaks only of pleasant things: keep the problems and conflicts for another time ... It could be 30 minutes later, but at least we make sure to have a few moments of respite and tranquility to face all these contingencies.

It pampers our senses

It is common to forget that our perception of the outside world is completely dependent on our five senses. Very often, when using the word "sensual", we consider only the sexual experience. And we hasten to call candlelight, massage oil, soft music, etc.. Why? To feel relaxed and ready for a special evening ... However, our senses can be stimulated regularly and help us relax, thanks to simple tricks.

View

- We choose soothing colors, appropriate to the mood of each piece.
- It is surrounded by pictures that we like: photos that remind us of good times and people we love, paintings that evoke calm situations, etc..
- Are preferred soothing accessories: a bit of nature with a few green plants and flowers.
- We choose not attacking lighting: lamps, dimmers, light yellow, candles, colored bulbs, aquarium lighting.

Hearing

- It promotes a relaxing auditory environment: soft music, etc..
- We do not hesitate to buy a Zen fountain with the sound of flowing water is very soothing.
- The walls are isolated, if necessary, to not hear anything that happens in the next door neighbors, or just in a room like the bedroom, to ensure that it remains quiet.
- It avoids leaving constantly on TV or the radio on if you do not listen. We all need total silence on the occasion.

Smell

- Is sprayed air purifiers to disperse odors persist.
- We place small lavender sachets in closets or other.
- We place the potpourri in strategic locations: in the entrance hall, bathroom, etc..
- We do not hesitate to enjoy all the benefits of aromatherapy: essential oils and diffusers.
- They burned incense to the opportunity for a cozy and inspiring.

Touch

- It promotes tissue that create a warm atmosphere: velvet, chenille, fur, silk, etc..
- We love the cast on the sofas, cushions, textures, gauzy curtains.

The taste

- A beautiful basket of fruit on the kitchen table, a dish of nuts in the living room ... Have at the sight of good products (good taste and health) also plays a role in our inner well-being.

Some tips, piece by piece

First, we must know that everyone has a personal idea of ​​comfort ... Thus, what seems perfectly relaxed for someone can exasperate his neighbor. The tips below are therefore only indicative ... You are free to choose what suits you and let it do what you dislike!

The kitchen

It is the center of the house. It emphasizes the warmth and simplicity. This avoids the crowded counters of small appliances we use 2 times a year. It manages to have enough space to work, even buy a large cutting board that is placed on the table, if space is really lacking. It ranks near the accessories being used very often (not in the fourth shelf, high up, which forces us to leave the stool three times a week). It gets rid of all the useless gadgets that clutter the view.

The bedroom

This is THE piece that must surely be peaceful and relaxing. We choose light colors and soothing. We make sure not to "clog" our storage space: it is performed for a summer-winter rotation of all our clothes. It gets rid of everything that does more. It promotes soft lights. We choose textiles soft and enveloping.

The nursery

In addition to previous advice, it is ensured that the room is easy to store, to put her back in order every night (or so) before bedtime. For this, we buy storage boxes of various sizes and colors, easily stackable or can slide under the bed. Your little darlings do that better sleep, and if by chance, they call you at night, you'll be glad you did not crush a toe on a stray block! And one less reason to crown!

The lounge

This is the place to relax for the whole family. It is arranged so not to leave lying magazines, DVDs, clothing and other items. Make sure you have multiple light sources that fit all situations. Use color to create a space that suits you. Carefully choose your decorative accessories: they must magnify your decor without overloading.

The bathroom

We are usually in a hurry in the morning, but it does not go a day without our go around! So, more reason to pay attention to this piece. Often it's the last we choose to decorate, because it does not seem important ... Yet it is in the bathroom that we take care of our bodies. And as the saying goes "a healthy mind in a sound body." Thus, our mind would probably be better able to cope with the stresses if we started each day in an oasis of peace. It draws why spas and other centers focus on inner well-being: hot or pastel colors, hanging plants, mirrors, candles, rugs and thick bathrobes, bamboo accessory or other natural materials. It also ensures that odors are always under control ...

In conclusion

As we have seen, there are lots of little things we can do on a daily basis to give some relief to our nerves. A comfortable living space and soothing plays a vital role in our daily tensions. It is true that we can not do much to change the brightness of garish neon in the office or decrease the volume of horns during rush hour ... But we can change our home, our apartment, to still be comfortable, alone or with family!