Sport and back pain

Sport and back pain

Back pain affects many people, and come in a variety of forms. They can cause mild discomfort or throbbing pain, as they can actually prevent sufferers from going about their daily business. Whichever is yours, the sport will have a different role.

Slight back pain: a green light!

If you suffer from back pain and occasional very light, you can safely indulge in physical activity. In fact, it's a safe bet that to move a little help with your pain disappear. Be aware that inactivity is a proven cause of back pain. Training prudent and moderate, preceded by a warm-up and stretching followed by appropriate, can take preventive action if you tend to be prone to back pain.

Chronic pain: yellow light ...

If you have a chronic condition that causes back pain, such as scoliosis or lordosis, you can probably play certain sports. It should absolutely avoid sports that involve your back too hard or that involve significant risk of falls. It is estimated that some chronic conditions will benefit significantly from regular participation in sport, particularly because of the strength training promoted by exercise. Anyway, it is always best to consult your physician before embarking headlong into physical exercise. This is also true if you had an operation for the chronic condition that affected you.

Acute pain of crisis: red light!

Although sport can have a very positive influence on back pain, we must choose his moments! Indeed, absolutely avoid physical exertion during periods when you experience acute pain in the back. Doing so may worsen your condition and sometimes even serious injury. Remember it is always better to listen to your body!